Diet Centre

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is […]

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during

Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here’s how to do them correctly.

  “It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting