The Muscle Ladder: Get Jacked Using Science


Price: $59.95 - $41.97
(as of Dec 31,2024 15:43:25 UTC – Details)

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From the Publisher

"Simple and practical explanations of science-based training principles""Simple and practical explanations of science-based training principles"

Detailed Photo Demonstrations for more than 80 fundamental exercisesDetailed Photo Demonstrations for more than 80 fundamental exercises

Nutrition, Supplements, and Cardio that gives you everything you need to achieve your goal physiqueNutrition, Supplements, and Cardio that gives you everything you need to achieve your goal physique

Flexible workouts that can help you reach your goals in 2 days or up to 6 days per weekFlexible workouts that can help you reach your goals in 2 days or up to 6 days per week

Access 20 complete training programs designed for various goals,  experience levels, and schedulesAccess 20 complete training programs designed for various goals,  experience levels, and schedules

Publisher ‏ : ‎ Victory Belt Publishing (December 31, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628604867
ISBN-13 ‏ : ‎ 978-1628604863
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.82 x 1.16 x 11.17 inches