Diet News

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. […]

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially

After I wrote about what I keep in my purse, I had several requests for a similar post about what

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too